Image of How To Blanch Broccoli For Freezing

How To Blanch Broccoli For Freezing

Instructions to blanch broccoli before freezing or cooking to retain its color
and texture.

Servings: 4 servings
Author:
Prep Time:
5 minutes
Cook Time:
5 minutes
Chilling In Ice Water:
5 minutes
Total Time:
15 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Serving 100 g
Calories 39 kcal
Carbohydrates 8 g
Protein 3 g
Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.04 g
Sodium 114 mg
Potassium 358 mg
Fiber 3 g
Sugar 2 g
Vitamin A 706 IU
Vitamin C 101 mg
Calcium 99 mg
Iron 1 mg