How To Blanch Broccoli For Freezing
Instructions to blanch broccoli before freezing or cooking to retain its color
and texture.
Servings: 4 servings
Author:
Prep Time:
5 minutes
5 minutes
Cook Time:
5 minutes
5 minutes
Chilling In Ice Water:
5 minutes
5 minutes
Total Time:
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Serving | 100 g |
| Calories | 39 kcal |
| Carbohydrates | 8 g |
| Protein | 3 g |
| Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.04 g |
| Sodium | 114 mg |
| Potassium | 358 mg |
| Fiber | 3 g |
| Sugar | 2 g |
| Vitamin A | 706 IU |
| Vitamin C | 101 mg |
| Calcium | 99 mg |
| Iron | 1 mg |