
How To Blanch Broccoli For Freezing
Instructions to blanch broccoli before freezing or cooking to retain its color
and texture.
Servings: 4 servings
Author:
Prep Time:
5 minutes
5 minutes
Cook Time:
5 minutes
5 minutes
Chilling In Ice Water:
5 minutes
5 minutes
Total Time:
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 100 g |
Calories | 39 kcal |
Carbohydrates | 8 g |
Protein | 3 g |
Fat | 0.4 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.04 g |
Sodium | 114 mg |
Potassium | 358 mg |
Fiber | 3 g |
Sugar | 2 g |
Vitamin A | 706 IU |
Vitamin C | 101 mg |
Calcium | 99 mg |
Iron | 1 mg |