African Peanut Stew

🧂 Ingredients

• 1 onion

  (2 cups chopped)
• 2 tablespoons olive oil
• 2 tablespoons ginger

  minced
• 4 cloves garlic

  minced
• 2 teaspoons cumin
• 2 teaspoons coriander
• 5 cups low sodium vegetable broth
• 6 oz. tomato paste
• Salt and pepper
• 2  teaspoons sriracha sauce
• 2 tablespoons finely chopped serrano pepper
• 1  cup peanut butter
• 2  medium sweet potatoes

  (4 cups chopped)
• 1 medium eggplant

  (3 cups, chopped)
• 1 small yellow squash or zucchini

  (2 ½ cups chopped)

Instructions

• 1 Heat a large pot on medium heat. Add olive oil
  [https://www.amazon.com/California-Olive-Ranch-Extra-Virgin/dp/B0876PPPCT?crid=1SU6K52P0R0L8&dib=eyJ2IjoiMSJ9._WlqGpjnF3460W8VXwzqlzIXAKs2urSuem3p_QKQZvyxVcM1womQrf_I2X3HZzHMLTN2mjOKLdrn6QcClyhCTl7zb6F3YRNM8Iwv0zBwA_NYVm3Rl3jzbesYp0BC25bX5eY8WUjyZWlMfAv3cjmg9lm7fMjUcs24cYSgs8BA8AmH3TqAbemZXMLvmSwJEkJmoK8XHQOvFag_Qb-MH5cG-kaWV789CZmiGWl3iJDISmD68CvE1SQr5b5drRzX4hS7LtyYqHJLZl-41s5w4oAHWmH1i0Yu1JEpZbVd7t15MeLh8v-w9uYMFSufyyGJSOjqnrJ1W7uP7-0fSQkNKnTwtdT392r5pM3WPJcg1W79Li2V3X_HwQAWeYRjtyOpfrZcnczLqEurP5LPH38Redx3tQ9QdEkDgKBEEKbsboVnZOm5F-5sB6wa8ARTOZSrF1BZ.aqEzEpvGzrxD_13xEVl1murs_FPsCjNgjMZFDl7BCNU&dib_tag=se&keywords=california+olive+oil&qid=1737480546&sprefix=california+olive+oil%2Caps%2C166&sr=8-8&linkCode=ll1&tag=creatmindf_kitchenandhousewares-20&linkId=8d83040810b1606cd802e7a11ddaadfc&language=en_US&ref_=as_li_ss_tl]
  and chopped onion. Sauté onion until translucent, about 5 minutes.
• 2 Add minced garlic, ginger, cumin, and coriander and cook for about 1 minute
  longer, until fragrant.
• 3 Add vegetable broth, tomato paste, salt, pepper, sriracha sauce, serrano pepper,
  peanut butter and sweet potatoes. Bring to a boil, and then reduce heat and
  simmer until sweet potato starts to soften, about 15-20 minutes with the lid on.
• 4 Add chopped eggplant and squash. Still covered, cook until tender, about 10
  minutes.

Nutrition Info