Echinacea Flu Fighter Tea

🧂 Ingredients

• 1/4 cup peeled and diced ginger root
• 1 tbsp ground turmeric
• 1 tbsp dried elderflower
• 1 tbsp dried echinacea root
• 1/2 tsp dried cinnamon
• 1/4 tsp dried clove
• 1/8 tsp ground black pepper
• pinch cayenne pepper
• fresh lemon juice
• buckwheat honey

  (to taste)

Instructions

• 1 Combine all ingredients in a large teapot (or a medium size pot will do) pour
  boiling water (I use about 20 ounces) over ingredients and allow to steep for
  5-10 minutes. 
• 2 Pour tea into individual mugs add a squeeze of fresh lemon and honey to taste.

Nutrition Info