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coco to cali curry soup
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Servings:
6 servings
Author:
Prep Time
20
Cook Time
15
Total Time
35
Course:
Dinner
Lunch. Side
Cuisine:
Indian
🧂 Ingredients
2 tablespoons
grape seed oil
1 teaspoon
cumin seeds
1 tablespoon
cumin powder
1 tablespoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala simply organic garam masala
1 teaspoon
kosher salt
1
medium onion
diced
2
garlic cloves
minced
2 teaspoons
ginger paste or fresh ginger
minced
1
jalapeno
seeds removed, diced
3
ripe tomatoes cut
cut into thirds
1
head of cauliflower
cut into bite-sized pieces
5 cups
vegetable broth
1
can full fat coconut milk
3 16
oz-cans chickpeas
or 4 cups of cooked chickpeas
1 cup
chopped kale
stems removed
2
limes
juiced
fresh cilantro for garnish
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Instructions
1
WASH & PREP. Measure out herbs and spices and wash and prepare all vegetables.
2
PREPARE. Get your Mise en place ("Everything in place") ready.
3
COMBINE. Combine the cumin powder, coriander, turmeric, and garam masala in
small bowl as they will be added to the recipe at the same time.
4
PRESSURE COOK. Add grape seed oil to pressure cooker pot and set to "SAUTE"
setting on low and let it warm up. When it's warm (about 2-3 minutes), add cumin
seeds and let simmer. When the cumin seeds begin to make a popping noise, add
onions and saute until translucent. Once onions are translucent, add garlic and
saute until it becomes fragrant (1-2 minutes). Finally, add ginger paste and
jalapeño and saute another minute. Remember that the lid of the pressure cooker
is not on during all of this.
5
VEGETABLES. Add tomatoes and remaining spices and stir to combine. With a fork
or spoon start to mash the tomatoes until they break down. Once the tomatoes are
well-blended with onions and spices, add cauliflower and stir. Chickpeas & kale
will be added later.
6
BROTH. Add vegetable broth and coconut milk, then stir.
7
SET TIMER. Change settings on pressure cooker (I use the insta pot) to "PRESSURE
COOKING" setting. Set it on high pressure. Set timer for 15 minutes. Seal the
lid and the cooker will start. It takes about 5-8 minutes to build enough
pressure for the timer to start.
8
RELEASE. When your timer goes off it is time to release the pressure by turning
the small spout on top to the left. A lot of steam will be released so make sure
it is not close to any wood cabinets that you would not want to get moisture on.
Also, keep your hands and face away when turning the spout to release the steam.
Once it is finished releasing all the air, the pressure nob on top will go down
and you can now open the lid. Again, open the lid away from you to avoid burns
from the hot condensation in lid.
9
ADD CHICKPEAS & KALE. I like to add the chickpeas after everything else has been
cooked so that they hold their shape. Stir in kale last and let set a few
minutes to soften the kale.
10
ADJUST SEASONINGS. Time to taste and adjust seasonings to your liking. I usually
add salt and pepper.
11
GARNISH. Add a squeeze of fresh lime juice to each bowl and garnish with fresh
cilantro.
12
SERVE and ENJOY!
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