Fried Brown Rice

🧂 Ingredients

• 2 cups day-old brown rice
• 2 tablespoons vegetable oil
• 2 eggs

  beaten
• 1 cup mixed vegetables

  like carrots, peas, bell peppers, and broccoli, chopped
• 3 tablespoons soy sauce
• 2 green onions

  sliced
• 2 cloves garlic

  minced
• Salt and pepper to taste
• Optional: Protein of choice

  chicken, beef, shrimp, tofu

Instructions

• 1 In a large pan or wok, heat the vegetable oil over medium-high heat.
• 2 Add garlic and stir until fragrant.
• 3 Push garlic to the side, add the eggs and scramble until just set.
• 4 Add in the mixed vegetables and stir fry until they're tender.
• 5 Push everything to the side, add a bit more oil if needed, and then add the
  rice. Let it fry for a few minutes until it's hot.
• 6 Pour the soy sauce over the rice and mix everything together.
• 7 Add in your protein of choice if using, and stir fry until cooked through.
• 8 Season with salt and pepper to taste.
• 9 Finish with green onions, stir, and serve.

Nutrition Info