Hearty Winter Salad

Hearty winter salad time. What makes a winter salad? To me it’s got apples, or a
dense fruit, some hearty lettuce, and perhaps even some sweet potatoes. This
salad doesn’t have any potatoes, yet it’s full of nuts and goodness. Let’s get
cooking!

Servings: 4 people

Author: Ali

Prep Time
15 minutes

Course:

Salad

Cuisine:

American

🧂 Ingredients

1 bundle of kale
1 head of romaine lettuce
1 large cucumber
1 large avocado
1 large honey crisp apple
3 tablespoons of sunflower seeds
poppyseed dressing

Instructions

1 First, wash and dry the kale and romaine lettuce. Then, cut the kale (stems and
all) into thin pieces. Chop the romaine a little larger, into about 1 inch
pieces.
2 Next, make the dressing. If you’re going to be eating the salad right away, then
coat the kale and romaine in the dressing and lay out nicely on a large serving
platter.
3 For the cucumber, I like to deseed it – wash and cut out the core like in
the broccoli and grape salad [https://3ten.ca/recipe-broccoli-and-grape-salad/].
Then dice and add to the salad.
4 Next, slice open the avocado into nice fanning pieces – you’ll want about 3-4
sections and lay them out nicely around the edges of the dish.
5 Wash and chop up the apple into pieces about the same size as the cucumber. Add
to the salad in a sporadic way.
6 Lastly, add the seeds. Now, if you’re finding your salad is laying too flat
(heavy and weighted down), just use your hands and lift it up a few times,
you’ll give it some dimension. Then, eat up!

Hearty Winter Salad

Course:

Cuisine:

🧂 Ingredients

Instructions

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