5-Ingredient Honey Mustard Grilled Chicken Breasts

🧂 Ingredients

• 1.25- lbs. package Gold’n Plump® Boneless

  Skinless Chicken Breast Fillets
• 1 T. vegetable oil
• ¼ c. honey
• 2 T. prepared yellow mustard
• 1 tsp. curry powder

  I use a sweet, mild variety
• kosher salt and freshly ground pepper

  to taste

Instructions

• 1 Pat chicken breasts dry and place in a large resealable plastic bag. Press
  excess air out of the bag and seal the bag tight. Pound the chicken gently, but
  firmly, with the smooth side of a kitchen mallet, until individual pieces of
  chicken are at an even thickness. About 1/2" thick is perfect. Set bag of
  chicken aside.
• 2 In a small bowl, whisk together oil, honey, mustard, and curry powder. Open up
  bag of pounded chicken breasts and pour honey mustard mixture over chicken.
  Again, press out the air in the bag and seal it tightly. Turn the bag several
  times to get the honey mustard mixture all over the chicken breasts. Place bag
  of chicken in the refrigerator to marinate for 2 to 4 hours.
• 3 Remove chicken from refrigerator. Heat grill to medium-high heat, about 385° to
  400° F. Make sure grill grates are scrubbed clean and then oiled. (To oil the
  grates, add some canola oil or olive oil to a small bowl. Then fold a heavy
  paper towel a few times to make a smaller square. With a tongs, grasp the folded
  paper towel and dip it into the oil until the paper towel is drenched. Then run
  the paper towel over the grates, repeating until all grill grates are thoroughly
  oiled.) 
• 4 Place marinated chicken breasts on the pre-heated and oiled grates. Grill for
  about 3 to 4 minutes on the first side, or until nicely charred. Flip chicken
  and grill for another 3 to 4 minutes on the second side, until nicely charred
  and an instant read thermometer reaches 160°F. Then pull the chicken off the
  grill, to a platter to rest for a few minutes and continue to cook to 165°F.
  This will help to ensure that your chicken doesn’t dry out from over cooking it.
  Serve while still warm.

Nutrition Info