Air Fryer Boneless Skinless Chicken Thighs

🧂 Ingredients

• 1 pound boneless

  skinless chicken thighs (about 4-5 pieces)
• 1 tablespoon avocado oil
• ¾ teaspoon garlic powder
• ¾ teaspoon onion powder
• ¾ teaspoon paprika
• ¾ teaspoon flaky salt

  or kosher salt
• ¼ teaspoon black pepper

Instructions

• 1 Add the oil to a large bowl, along with the seasonings. Stir well to form a
  paste.
• 2 Transfer the chicken thighs to the bowl, and fold them into the seasoned oil
  until they are fully coated.
• 3 Optional: Allow the chicken to “marinate” in the dry brine for 10-15 minutes.
• 4 Preheat the air fryer to 380ºF (190ºC) – or 400ºF (204ºC) for thicker pieces.
• 5 Transfer the chicken pieces to the preheated air fryer basket, smooth sides
  down, with about 1” of space between each chicken thigh.
• 6 Air fry for 14-17 minutes, flipping the pieces at the 7-8 minute mark to ensure
  even cooking (this is essential).
• 7 The chicken is done when each piece reaches a minimum internal temperature of
  165ºF (74ºC) in the thickest portion of each piece.
• 8 Remove from the air fryer and cool for 3-5 minutes before serving.

Nutrition Info