Dairy-Free Banana Mango Smoothie

Dairy free banana mango smoothies are a delicious way to start your day. It also
includes the superfood chia seed. They're full of potassium and provide you with
an energizing burst that will last all morning.

Servings: 1 serving

Author: Candi Elm

Prep Time:
5 minutes

Total Time:
5 minutes

Course:

Beverage

Cuisine:

American

🧂 Ingredients

1 cup Almond Milk

Or any dairy free milk
1 Banana

preferrably fresh
1/2 cup Frozen or fresh strawberries
1/2 cup frozen mango chunks
1 teaspoon Vanilla extract

Or Stevia optional
1 teaspoon chia seeds

Instructions

1 Add milk to blender first.
2 Add remaining ingredients and blend until smooth.

Nutrition Info

Name	Amount
Calories	244 kcal
Carbohydrates	48 g
Protein	4 g
Fat	5 g
Saturated Fat	1 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	2 g
Trans Fat	1 g
Sodium	329 mg
Potassium	693 mg
Fiber	8 g
Sugar	30 g
Vitamin A	979 IU
Vitamin C	83 mg
Calcium	352 mg
Iron	1 mg