Sheet Pan Sausage and Vegetables

🧂 Ingredients

• 24 oz. chicken and apple sausage

  or pork sausage
• 1 small bunch kale
• 1 medium butternut squash

  about 2.5-3 lbs.
• 1 medium red onion
• 4 Tablespoons avocado oil
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic powder

Instructions

• 1 Preheat the oven to 400°F (204°C).
  
  Meanwhile, wash and tear the kale into 3-4 inch long pieces, removing any large
  stems. Chop the onion into 2-inch pieces. Peel, de-seed, and dice the butternut
  squash.
  
  Slice the sausages into 1 inch wide rounds.
• 2 Toss the squash and onions with half of the oil and season lightly with salt and
  pepper. Spread across a large baking sheet. 
  
  Bake in the oven for 20 minutes, stopping halfway to turn the pieces with a
  spatula.https://i0.wp.com/cookathomemom.com/wp-content/uploads/2022/02/Chicken_Sausage_Squash_Kale_Sheet_Pan.jpg?ssl=1
• 3 Toss the sliced sausage and kale with the remaining oil. Season with salt,
  pepper, and garlic powder. 
  
  Spread the sausages and kale on the baking sheet. Cook in the oven for about
  8-10 more minutes, stopping halfway through to turn all the pieces with a
  spatula. 
  
  Once the kale is crispy and the sausage is heated through, remove the sheet pan
  from the oven, and serve
  immediately! https://i0.wp.com/cookathomemom.com/wp-content/uploads/2022/02/Chicken_Sausage_Squash_Kale_Sheet_Pan.jpg?ssl=1

Nutrition Info