
Servings: 6 people
Author:
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Total Time
45 minutes
45 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 cup |
Calories | 500 kcal |
Carbohydrates | 72 g |
Protein | 20 g |
Fat | 14 g |
Saturated Fat | 8 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 3 g |
Trans Fat | 0.002 g |
Cholesterol | 38 mg |
Sodium | 625 mg |
Potassium | 756 mg |
Fiber | 4 g |
Sugar | 10 g |
Vitamin A | 766 IU |
Vitamin C | 13 mg |
Calcium | 295 mg |
Iron | 2 mg |