Image of Refried Beans

Refried Beans

Servings: 6 to 8

Author:

Course:

Side Gluten Free dairy free gfcf grains &amp legumes

🧂 Ingredients

4 tablespoons coconut or olive oil
1 small onion

minced
1 clove garlic

minced
3 cups cooked pinto or black beans

or 2 15 oz. cans, drained, reserving liquid
2 teaspoons ground cumin
¾ teaspoon salt
¼ teaspoon ground pepper

Instructions

1 Heat oil in skillet over medium heat. Cook onion until translucent and quite
soft. Add garlic, cook 2 minuets more. Add beans and seasonings to pot, adding a
bit more oil if necessary. Mash beans. Cook and stir until a smooth paste forms,
adding some of reserved bean liquid if needed, about 5 more minutes.