
Barbados Rum Punch (Bajan)
Bring a taste of the Caribbean right to your home with a batch of this authentic
Barbados rum punch! Made with Barbados dark rum, freshly squeezed lime juice and
the right touch of sweetener, this tropical punch recipe is quick and easy to
whip up, and you can make a big pitcher for a crowd or individual drinks.
Servings: 8 people
Author: Amanda McGrory-Dixon
Prep Time:
10 minutes
10 minutes
Total Time:
10 minutes
10 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 drink |
Calories | 226 kcal |
Carbohydrates | 33 g |
Protein | 1 g |
Fat | 1 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 1 g |
Sodium | 28 mg |
Potassium | 45 mg |
Fiber | 1 g |
Sugar | 31 g |
Vitamin A | 8 IU |
Vitamin C | 5 mg |
Calcium | 9 mg |
Iron | 2 mg |