Healthier Sweet Potato Casserole

This Healthier Sweet Potato Casserole is the wonderful makeover on a classic
holiday dish! It's naturally sweetened, nut-free, lower in fat and calories! The
lightened up sugar makes the sweet potato shine and tastes absolutely amazing!

Servings: 8

Author:

Prep Time
25 minutes

Cook Time
35 minutes

Course:

Side Dish

Cuisine:

American

Keywords:

Instructions

1 Peel and chop the sweet potatoes into large chunks. Place the chunks in a large
saucepan and cover with cold water, bring to a boil and reduce to simmer. Simmer
until the sweet potatoes are fork-tender, about 15-20 minutes.
2 Once the potatoes are tender, remove the pot from the stove carefully. Place a
lid over the top at a slant, and carefully pour the water into the sink.
3 Meanwhile, preheat your oven to 350°F and spray a little cooking spray on 9×9
inch pie plate or casserole dish.
4 In a mixing bowl, combine the oats, flour, and coconut sugar. Cut in coconut oil
with a fork or knife until the mixture is sandy with pea-sized chunks of oil.
5 Mash the potatoes with a fork or a potato masher until they start to become
smooth. Add the almond milk, maple syrup, oil, vanilla, cinnamon, nutmeg, and
salt to the bowl. Mix until everything is combined.
6 Transfer the sweet potato mixture into the prepared dish and sprinkle on the
sugar oat topping.
7 Bake uncovered for 35-40 minutes or until the top is golden brown and the sweet
potatoes are bubbling.

Healthier Sweet Potato Casserole

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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