Keto Salmon Recipe With Butter Sauce and Shallots

🧂 Ingredients

• 4 8 oz Salmon Fillets

  with skin
• Salt and Pepper
• 1 C Low Sodium Vegetable Stock
• 1 T Lemon Juice
• 1 Garlic

  minced
• ½ Tsp Red Pepper Flakes
• 1/3 C Shallots

  sauté sliced
• 2 T Unsalted Organic Butter
• 1-2 T Goat Greek Yogurt
• 2 T Parsley Chopped

  or 1 T Parsley Dried (optional)

Instructions

• 1 Preheat the oven to 325 degrees. Set the oven rack to the lower third of the
  oven. Rinse the salmon with water, pat it dry and season with salt and pepper on
  both sides. In a non-stick skillet or cast iron pan melt butter in a skillet and
  sear the salmon on both sides for 3 minutes.
• 2 Prepare the sauce by combining the broth, shallots, lemon juice, garlic, red
  pepper chili flakes
  [https://www.amazon.com/s?k=organic+red+pepper+flakes&crid=2KGGQE86QX1SJ&sprefix=organic+red+pepper+flake%2Caps%2C355&linkCode=ll2&tag=eatingworks06-20&linkId=c5b1105ab1e890ce1e19af9d74bdf46f&language=en_US&ref_=as_li_ss_tl]
  and Cayenne Peppe in a small bowl and set it aside. Once the salmon is seared
  set it aside on a plate Lower the flame to medium and add the broth to the
  skillet. Scrape the bottom of the pan with a whisk [https://amzn.to/3nOcA6O] to
  incorporate the salmon bits into the sauce. Continue to cook the sauce until it
  reduces to 1/3 of the original amount. Remove the sauce from the heat and whisk
  [https://amzn.to/3nOcA6O] in the butter and yogurt.
• 3 Bake The Salmon
• 4 Place Salmon back in the pan with the sauce. Cover with a lid and put in the
  oven until it is cooked through (20 minutes).

Nutrition Info