Chocolate Peanut Butter Protein Bars | Diabetic Friendly

Peanut Butter Low Carb Protein Bars. Made with coconut flour - perfect for
diabetics & carb counters.

Servings: 9 bars

Author:

Prep Time
2 hours

Cook Time
5 minutes

Total Time
2 hours, 5 minutes

healthy(ish) diabetic

🧂 Ingredients

1 cup raw organic coconut flour
2 scoops chocolate or chocolate peanut butter protein powder

36 grams each scoop
3 tablespoon coconut oil

solid then melted
1/2 cup +1 tablespoon unsweetened almond milk
4 tablespoon peanut butter
1 tablespoon cocoa powder

1 Combine all ingredients in a food processor.
2 Process until completely combined, stopping once or twice to scrape sides.
3 Taste. If mixture is too dry for you - add an additional 1-2 tablespoon of
almond milk. Additional peanut butter can be added but it will change the carb &
protein totals.
4 Line a 8" or 9" square pan with wax paper.
5 Transfer mixture to pan - spread/pat down with a spatula into an even layer.
6 Refrigerate for a few hours. Remove wax paper from pan and cut protein bars into
9 pieces - I use a pizza cutter.
7 Store protein bars covered in fridge. I enjoy these bars as is - but if you feel
you need a little more - spread a bit of peanut butter and a pinch of chocolate
chips on top.