Chocolate Seed Bars

Chocolate seed bars are full of flavor, crunchy, energizing, and nutrient dense!
Made with just a few simple ingredients, these seed bars make a great healthy
snack and when I tell you, they are ADDICTING.

Servings: 12

Author:

Prep Time
5 minutes

Cook Time
15 minutes

Cooling time
30 minutes

Total Time
50 minutes

Course:

Dessert Snack

Cuisine:

American

Keywords:

healthy snacks nut-free granola bar pumpkin seed bars sesame seed bars sunflower seed bars superseed vegan snacks

🧂 Ingredients

1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup sesame seeds
3 tbsp maple syrup
1 tsp vanilla extract
good pinch sea salt
1 tsp cinnamon and/or cardamom
small handful of goji berries or dried fruit
1 cup chocolate chips

Instructions

1 Preheat oven to 350F. In a large bowl, mix together the seeds, maple syrup,
vanilla, & sea salt until well combined.
2 You can use a mini muffin tin or standard sized muffin tin (I recommend using a
silicone one for easy removal or be sure to use liners). Divide the seed mixture
amongst the tin.
3 Bake for 15 minutes until they are golden. Remove from the oven and let cool a
few minutes. Once the pan is cool to touch, place the pan in the fridge or
frezer for an hour or so. This will help make them easier to remove and easier
to dip in the chocolate.
4 In a medium sized bowl, add the chocolate chips. Heat in 30 second increments,
stirring well between each one, until the chocolate is completely smooth.
5 Line a cookie sheet with parchment paper. Dip each bite into the chocolate and
place on the cookie sheet. Alternatively, you could also just drizzle the
chocolate over top. Place in the fridge or freezer for 10-15 minutes to allow
the chocolate to harden before storing them in an air-tight container.
6 I like to keep these in the freezer and let them sit out for a minute or two
before enjoying. They stay extra crispy!