Loaded Black Bean Dip

🧂 Ingredients

• 1 Tablespoon olive oil
• 2 14 ounce cans black beans

  drained and rinsed
• 1 Tablespoon Tomato Paste
• 1 teaspoon smoked paprika
• 2 teaspoons ground cumin
• ½ teaspoon oregano
• ½ cup frozen corn

  defrosted
• 1 tomato

  finely chopped
• ½ red onion

  finely diced
• ½ cup sour cream
• ½ cup fresh parsley

  chopped
• Tortilla Chips

  Vegetable Sticks or Pita Chips, for dipping

Instructions

• 1 Add the olive oil, black beans, smoked paprika, ground cumin, tomato paste, and
  oregano to a medium-sized pot.
• 2 Cook over medium-high heat, stirring occasionally, until the beans are heated
  through and the spices are very fragrant. About 8-10 minutes.
• 3 Remove from the heat and mash with a potato masher. For a smoother texture, use
  a blender.
• 4 Transfer the dip to a serving plate and top with corn, tomatoes, red onion, sour
  cream, and fresh parsley!
• 5 Serve with tortilla chips, vegetable sticks, and/or pita chips for dipping!

Nutrition Info