Chicken Tenders and Fries

Crispy coated juicy chicken breast pieces and homemade fries.

Servings: 4 kids

Author: Stephanie

Dinner Clean Eating Healthy Snacks

Clean Eating

Fries Chicken tenders

🧂 Ingredients

1 Put your butter milk in a Ziploc bag and add your chicken slices. Make sure all
the chicken is covered and leave for between 2 – 24 hours
2 Heat the oven to 180/340
3 Peel and chop the potatoes into fries. Put them into a large bowl, and put your
cornmeal so it lightly coats the fries. Then add 1 tbsp of the olive oil and
combine so the fries have a thin coating of oil on them. Put them in the oven
and move onto the chicken tenders!
4 Put the dusting flour mix into a Ziploc bag and season really well. Shake it up
5 Heat your oil in a large frying pan. When the oils is smoking hot, it's good to
go
6 Take the chicken straight from the buttermilk, shake it gently and put it
straight into the flour dusting mixture bag. Do this in batches, as there's to
much chicken to do in one go. Shake the chicken to get rid of excess flour
7 Put the chicken into the hot oil, in batches, so each piece of chicken is fully
touching the pan. No overlaps! Leave each piece frying for 2-3 minutes and then
turn the chicken tenders over and cook the other side. You shouldn't need to
recook once they've been turned over
8 Once the chicken is cooked put it onto some kitchen roll to absorb the oil while
you cook the next batch
9 Once the fries are cooked (15-18 mins), remove from the oven, and serve with the
chicken tenders and sides!