Lilies In A Pond
Lilies In A Pond are a quick after-school pick-me-up. Add a glass of milk and
they make a delicious, nutritious breakfast.
Servings: 1
Author:
Prep Time
1 minute
1 minute
Total Time
1 minute
1 minute
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 277 kcal |
| Carbohydrates | 44 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 4 g |
| Sodium | 322 mg |
| Potassium | 421 mg |
| Fiber | 3 g |
| Sugar | 2 g |
| Vitamin C | 2 mg |
| Calcium | 66 mg |
| Iron | 2 mg |