
Silken Tofu Pudding (Easy)
Indulge your sweet tooth (guilt-free) with smooth and creamy silken tofu
pudding. Light, sweet, and protein-packed, this healthy dessert is super easy to
make. All you need is five minutes and a high-speed blender.
Servings: 3
Author: Crystal Yentzen
Prep Time
5 minutes
5 minutes
Chill Time
2 hours
2 hours
Total Time
2 hours, 5 minutes
2 hours, 5 minutes
π§ Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 145 kcal |
Carbohydrates | 16 g |
Protein | 9 g |
Fat | 3 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Sodium | 168 mg |
Potassium | 284 mg |
Fiber | 2 g |
Sugar | 9 g |
Calcium | 101 mg |
Iron | 2 mg |