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Beetroot, Tomato And Cucumber Salad
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Servings:
4
Author:
Course:
Vegetable Dishes [/dishes/vegetable-dishes/]
Beet recipes [/dishes/vegetable-dishes/beet-recipes/]
🧂 Ingredients
1
large cooked beetroot
2
firm medium-sized tomatoes
1
large or 2 small cucumbers
4 tbsp
grated fresh coconut flesh
2 tbsp
chopped fresh coriander leaves
1/2
green chilli
finely chopped
4 tbsp
chopped unsaltedpeanuts
18 floz
chilled natural yoghurt
1 tsp
caster sugar
1 tbsp
sunflower oil
1 tbsp
cumin seeds
salt
chapatis
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Instructions
1
Peel and dice the beetroot and the cucumber. Peel the tomatoes, remove the seeds
and dice. Place all the prepared vegetables in a large salad bowl, sprinkle with
a pinch of salt and with the sugar and gently stir in the coconut, coriander,
chilli pepper, peanuts and yoghurt. Add a little more salt if wished.
2
Heat the oil in a small, non-stick frying pan and when very hot, add the cumin
seeds. Fry for 2 - 3 seconds; as soon as they start to jump about in the pan,
take off the heat and add to the salad.
3
Stir carefully once more and serve with chapatis as a delicious, refreshing
accompaniment to almost any Indian main course.
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