Homemade Peanut Butter Recipe | Healthy, Vegan, Gluten Free!

🧂 Ingredients

• 1 very ripe banana

  mashed (about 1/2 cup plus 2 tbsp)
• 1/4 cup natural peanut butter

  no sugar or salt
• 4 tsp hemp hearts
• 4 tsp ground flax seed
• 1/8 tsp cinnamon
• Sea salt

  if desired (optional)

Instructions

• 1 Mash the banana in a bowl and mix in the peanut butter, hemp, flax, cinnamon and
  salt.
• 2 Serve on bread, yogurt, or oatmeal.

Nutrition Info