Healthy Chicken Caesar Salad

🧂 Ingredients

• ¼ cup full fat greek yogurt
• ½ teaspoon anchovy paste
• 2 teaspoon fresh lemon juice
• 3 tablespoon shaved parmesan
• ⅛ teaspoon ground black pepper
• 1 head romaine lettuce
• 1 tablespoon olive oil
• 1 boneless, skinless chicken breast
• ½ teaspoon sea salt
• ¼ teaspoon fresh black pepper

Instructions

• 1 In a small bowl, combine the greek yogurt, anchovy paste, lemon juice, grated
  parmesan and ground black pepper to make the dressing. Mix until smooth and then
  place in the refrigerator while you prepare the chicken.
• 2 Rinse and dry the lettuce leaves very well. Cut the lettuce into large bite-size
  pieces and then place into a large mixing bowl
  [https://amzn.to/3vxydze?tag=wwwasweetpeac-20].
• 3 In a small, nonstick frying pan, heat the olive oil over medium-high heat.
  Liberally coat the chicken with the kosher salt and pepper. Sauté the chicken
  until thoroughly browned on each side, approximately 4-6 minutes per side. When
  it's cooked through, the chicken will release a clear liquid when poked with a
  fork (as opposed to a pinkish liquid). Remove the chicken from pan and set
  aside.
• 4 Add the dressing to the lettuce and toss well to combine. Transfer to a serving
  bowl or platter. Cube the chicken and then toss it with the salad along with
  some whole wheat croutons, if desired.
• 5 Garnish with additional parmesan.

Nutrition Info