Slow Cooker Shredded Chicken Meal Prep

🧂 Ingredients

• 2 lbs boneless, skinless chicken breasts

  (2 large breasts)
• 1 lb boneless, skinless chicken thighs

  (3 thighs)
• ¼ cup hot sauce
• 2 tablespoon olive oil
• 2 tbsp. pure maple syrup
• 2 tbsp. apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• ½ teaspoon onion powder
• 2 lbs boneless, skinless chicken breasts

  (2 large breasts)
• 1 lb boneless, skinless chicken thighs

  (3 thighs)
• 1 ½ tsps sea salt
• 1 teaspoon ground black pepper
• ½ tablespoon olive oil
• 1 clove garlic,

  minced
• 4 oz can tomato sauce
• ¼ teaspoon granulated onion
• 1 tablespoon tomato paste
• 1 tablespoon molasses
• 1 tablespoon raw honey
• ½ tablespoon apple cider vinegar
• 2 lbs boneless, skinless chicken breasts

  (2 large breasts)
• 1 lb boneless, skinless chicken thighs

  (3 thighs)
• 1 tablespoon olive oil
• 2 tablespoon tomato paste
• 1 teaspoon sea salt
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• ½ teaspoon onion powder
• ¼ teaspoon cayenne Pepper
• 1 tablespoon freshly squeezed lime juice
• 2 lbs boneless, skinless chicken breasts

  (2 large breasts)
• 1 lb boneless, skinless chicken thighs

  (3 thighs)
• ¼ cup low sodium chicken broth or water
• 2 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• ½ teaspoon ground black pepper

Instructions

• 1 In a slow cooker [https://www.asweetpeachef.com/product/crock-pot/], combine the
  ingredients, tossing to coat the chicken.
• 2 Cover and cook for 4-6 hours, or until the chicken is cooked through. Using two
  forks, shred the chicken.  Can also use a hand blender
  [https://amzn.to/37T40PW?tag=wwwasweetpeac-20] to quickly blend the chicken, if
  desired.

Nutrition Info