Hearty Turkey Pumpkin Chili with Black Beans

🧂 Ingredients

• 1 tbsp. extra virgin olive oil
• 1 onion

  chopped
• 1 bell pepper

  chopped
• 2 carrots

  chopped
• 3 cloves garlic

  minced
• 1 lb. lean ground turkey
• 14.5 ounce can diced tomatoes
• 15 ounce can pumpkin puree
• 3 cups low sodium organic chicken broth
• 1 tbsp. chili powder
• 1 tsp. ground cumin
• 1/8 tsp. ground cinnamon
• 15 ounce can of black beans
• pinch Salt and pepper to taste

Instructions

• 1 Heat a large pot over a medium high heat and add in olive oil, onion, bell
  pepper, carrots, and garlic. Season everything with salt and pepper and sauté
  for 6-8 minutes or until the veggies are beginning to become tender.
• 2 Add in ground turkey and break it up with your spatula. You want to cook the
  turkey until it is opaque.
• 3 Add in chili powder, cumin, cinnamon, along with one more pinch of salt and some
  black pepper. Next add in the pumpkin puree, diced tomatoes and chicken broth.
  Give it all a stir, turn the heat up to high and let it come to a boil.
• 4 Once boiling, add in the black beans, reduce the heat, and simmer for 20-30
  minutes. Serve and enjoy!

Nutrition Info