Tempeh Sandwich

🧂 Ingredients

• 8 oz tempeh

  sliced
• 8 slices whole grain bread
• 1 avocado

  sliced
• 1 tomato

  sliced
• 4 lettuce leaves
• 2 tablespoons soy sauce

  for marinating tempeh
• 1 tablespoon olive oil

  for frying tempeh
• Salt and pepper to taste
• Optional: mustard

  vegan mayonnaise, or your favorite sandwich spread

Instructions

• 1 Marinate the tempeh slices in soy sauce for at least 30 minutes.
• 2 Heat olive oil in a pan over medium heat. Add the tempeh slices and cook until
  golden brown on both sides, about 3-5 minutes per side.
• 3 Lightly toast the bread slices.
• 4 Assemble the sandwich: Spread mustard or vegan mayonnaise on one side of the
  bread (if using), then layer lettuce, tomato slices, cooked tempeh, and avocado
  slices. Season with salt and pepper to taste.
• 5 Top with the other slice of bread, cut in half, and serve immediately.

Nutrition Info