How to Make Elderberry Syrup

🧂 Ingredients

• 2/3 cup dried elderberries
• 3 cups water
• 1 cup raw honey
• 1 tsp ground cinnamon
• 1 tsp ground ginger
• 1 tsp ground cloves

Instructions

• 1 Place elderberries, water, ginger, cinnamon and cloves in a large pot.
• 2 Bring to a boil reduce to low/simmer for 45 minutes OR until mixture has reduced
  by half.
• 3 Remove from heat and allow to cool to room temperature.
• 4 Once mixture has cooled, using a mesh strainer or cheesecloth, strain berries by
  pressing all the juice out of them that you can by pressing berried with a
  spatula or spoon.
• 5 Once all the juice has been squeeze out, discard the elderberries.
• 6 Next, add 1 cup of honey to the mixture and stir until well combined. Must be
  refrigerated.
• 7 Preventative: Children: take 1 tsp per day. Adults: Take one tablespoon per day.
  
  When ill: take recommended dose 2-3x per day.

Nutrition Info