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Lemon Chicken with Summer Vegetables & Capers
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Servings:
8
Author:
Course:
Chicken &
Gluten Free
dairy free
gfcf
turkey
freezer cooking
oamc
🧂 Ingredients
1/4 cup
olive oil
1/4 cup
gluten free chicken stock or broth
1/4 cup
packed fresh parsley
tough stems removed
1 tablespoons
diced shallot or sweet onion
6 cloves
garlic
minced
1 teaspoon
salt
or to taste
1/4 teaspoon
ground black pepper
or to taste
3 pounds
bone-in chicken legs with thighs
2
small zucchini
trimmed and cut into 1" pieces (about 2 cups)
2
small yellow summer squash
trimmed and cut int 1" pieces (about 2 cups)
1 pound
green beans
trimmed
1 pint
cherry tomatoes
1/2 cup
capers
rinsed
1/2
lemon
sliced 1/4" slices
more salt and ground black pepper
to taste
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Instructions
1
In a high powered blender or food processor, puree olive oil, chicken stock or
broth, parsley, shallot, garlic, salt and ground black pepper until smooth.
Place chicken in bag or bowl with marinade, stirring to coat. Cover and place in
refrigerator for at least 2 hours.
2
Preheat oven to 450 degrees. Oil a 9"x13" baking pan. Place the vegetables into
prepared baking dish then and lay chicken on top of veggies, skin-side up. Pour
marinade over chicken and vegetables. Top with lemon slices and capers, season
with salt & pepper as desired.
3
Bake in preheated 450 degree oven for about 35 to 45 minutes, or until a
thermometer inserted into the thickest part of chicken reads 160 degrees. Baste
chicken periodically with marinade in pan, if desired. Sprinkle with fresh
chopped parsley, if desired, and serve.
4
To freeze: In a high powered blender or food processor, puree olive oil, chicken
stock or broth, parsley, shallot, garlic, salt and ground black pepper until
smooth. Set aside 1/4 cup of the marinade into a small freezer bag, seal; set
aside.
5
Place the vegetables in a 9"x13" oven and freezer safe baking dish then and lay
the chicken on top of veggies, skin-side up. Pour the remaining marinade over
chicken and vegetables. Top with lemon slices and capers, season with salt &
pepper as desired. Cover, removing as much air as possible. Bundle with the
small bag of marinade, label and freeze.
6
To serve: Thaw. Preheat the oven to 450 degrees F. Bake for about 35 to 45
minutes, or until a thermometer inserted into the thickest part of chicken reads
160 degrees. Heat reserved marinade in small bag and pour over chicken, sprinkle
with fresh chopped parsley, if desired and serve.
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