Cool Chickpea Salad With Bell Peppers

Perfect served chilled for lunch or dinner on a hot summer day. Recipe from Tom
Venuto's Burn the Fat, Feed the Muscle blog (www.BurnTheFatBlog.com)

Servings: 4

Author:

Prep Time:
10 minutes

Dinner Lunch Salad

American

salad summer salad chickpeas garbanzo beans Salads

🧂 Ingredients

1 Open the two cans of chickpeas, drain or rinse, then add to a large mixing bowl
or salad bowl
2 Finely dice the onion, chop the parsley, and add to bowl
3 chop red and yellow bell peppers into small squares and add to bowl (optional:
add a 3rd bell pepper or use 1.5 of each)
4 Add 3 tablespoons of lemon juice and 3 tablespoons of high quality extra virgin
olive oil
5 Add salt and then mix all the ingredients together
6 Serve immediately at room temperature, or refrigerate for at least an hour and
serve chilled