Grilled Brussels Sprouts Recipe

Grilled Brussels sprouts take on a smoky, savory flavor with a tangy marinade
that makes every bite irresistible. Perfectly charred and tender, these sprouts
are a delicious addition to any meal.

Servings: 4

Author:

Prep Time:
10 minutes

Cook Time:
10 minutes

Total Time:
20 minutes

Course:

Side Dish

Cuisine:

American

Keywords:

Grilled Brussels Sprouts Recipe

🧂 Ingredients

1 tablespoon soy sauce or tamari

for a gluten-free option
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon minced garlic
1 teaspoon Dijon mustard
¼ teaspoon ground black pepper
¼ teaspoon kosher salt
1 pound Brussels sprouts

as uniformly sized as possible
Wooden or metal skewers

Instructions

1 Begin by prepping the Brussels sprouts. Trim off their ends and remove any of
the outer leaves that appear browned or wilted. Place the Brussels sprouts in a
large mixing bowl, then microwave on high for 3 minutes to slightly soften them.
If you don’t have a microwave, you can blanch the sprouts instead—just boil them
for 3 minutes, then transfer them to an ice bath. Once they’re cooled, make sure
to pat them dry.
2 While the sprouts cool, fire up your grill to medium heat (around 375°F). You
can also cook these Brussels sprouts on a grill pan over the stove or broil them
in the oven if preferred.
3 Once the Brussels sprouts are cool enough to handle, toss them in the mixing
bowl with the olive oil, garlic, soy sauce, balsamic vinegar, mustard, salt, and
pepper. Stir well to ensure that each sprout is evenly coated.
4 Next, assemble the skewers. Thread 4 to 5 Brussels sprouts onto each skewer,
keeping the stem ends aligned in the same direction. Be sure to leave about a
half-inch of space between each sprout. If your sprouts vary in size, try
grouping those of similar size on the same skewer to ensure even cooking. Save
the leftover soy-balsamic mixture at the bottom of the bowl for later use.
5 Place the skewers onto the preheated grill, cover, and let them cook for about 5
minutes. Carefully flip the skewers, cover again, and grill for an additional 5
minutes or until they are browned and tender when pierced with a knife.
6 Remove the skewers from the grill, and transfer the cooked Brussels sprouts back
into the mixing bowl with the reserved soy-balsamic sauce. Stir thoroughly to
coat the sprouts in the flavorful mixture. Serve immediately, either directly
from the bowl or transfer them to a serving plate for a polished presentation.
Enjoy your perfectly grilled Brussels sprouts!

Grilled Brussels Sprouts Recipe

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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