3 Ingredient Healthy Burgers with Hummus - Gluten Free, Egg Free, Low Fat

🧂 Ingredients

• 1 tsp olive oil
• 1/4 cup onion

  very finely minced
• 1 lb extra lean ground beef
• 1/4 cup Roasted Red Pepper hummus
• 1/4 tsp pepper
• 1/4 tsp salt
• 4 gluten-free buns

  toasted
• 1/4 cup Roasted Red Pepper Sabra hummus
• 1/2 red bell pepper

  finely sliced
• 1/2 cup cabbage

  shredded

Instructions

• 1 Heat the oil in a nonstick skillet over medium heat. Add in the onion and sauté
  until it softens and slightly caramelizes, about 4 minutes.
• 2 Add the onion to a bowl with the beef, Hummus, pepper and salt. Mix until well
  incorporated, then form into 4 3/4” patties. Using your thumb, make a shallow
  depression in the centre of each burger.
• 3 Place burgers on a grill heated to medium, close the lid and cook on both sides,
  about 6-8 minutes per side, until they reach an internal temperature of 160 F.
• 4 To serve, place the bell peppers on the bottom half of the buns, top with the
  burger and a tablespoon of Sabra hummus, and garnish with the shredded cabbage.
  Enjoy!

Nutrition Info