Cauliflower Rice

🧂 Ingredients

• 1 large head of organic cauliflower

  about 4 cups
• Filtered water
• 2 tbsp avocado oil
• 2 tbsp homemade bone broth
• 1/2 organic onion

  chopped
• 2 cloves organic garlic

  finely chopped
• Himalayan pink salt

  to taste
• Organic black pepper

  to taste

Instructions

• 1 Cut cauliflower into quarters or pieces small enough to fit into your blender.
• 2 Fill blender with filtered water and pulse for about 50-10 seconds. Don’t pulse
  too long. Cauliflower should be small enough to look like rice. Do not blend
  into a puree.
• 3 Heat a large cast iron skillet to medium heat. Add lard or ghee, onion and
  garlic. Saute for about 1 minute.
• 4 Add cauliflower rice and bone broth. Cook for about 5-6 minutes or until tender.
• 5 Season with salt and pepper.

Nutrition Info