
Double Chocolate Protein Mug Cake (made with oats)
This DOUBLE CHOCOLATE PROTEIN MUG CAKE is the perfect healthy snack for when you
are really craving CAKE. It's super easy to make, full of protein, and made with
ground oats instead of flour. It taste so good that it's hard to believe it's
healthy! And this recipe serves 2, so find someone to share with and they will
thank you!
Servings: 2
Author: Crystal Yentzen
Prep Time
10 minutes
10 minutes
Cook Time
2 minutes
2 minutes
Total Time
12 minutes
12 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 437 kcal |
Carbohydrates | 24 g |
Protein | 16 g |
Fat | 28 g |
Saturated Fat | 20 g |
Polyunsaturated Fat | 2 g |
Monounsaturated Fat | 3 g |
Trans Fat | 1 g |
Cholesterol | 82 mg |
Sodium | 397 mg |
Potassium | 244 mg |
Fiber | 4 g |
Sugar | 1 g |
Vitamin A | 119 IU |
Calcium | 38 mg |
Iron | 2 mg |