Healthy Twice Baked Sweet Potatoes

The perfect healthy dinner. Twice baked sweet potatoes with chicken sausage,
cannellini beans, salsa, kale, onions, garlic and topped with goat cheese.

Servings: 4 servings

Author:

1, 15

1, 30

Course:

Dinner Easy

🧂 Ingredients

4 medium sweet potatoes
1 pound Italian chicken sausage
1 small onions

chopped
2 garlic cloves

minced
1 - 15.5 oz can of cannellini beans

drained and rinsed
1 1/2 cups salsa
3 kale leaves

washed, stemmed removed, torn into 1-inch pieces
Goat cheese

or sour cream, optional
Cilantro

optional

Instructions

1 Preheat oven to 350 degrees
2 Bake sweet potatoes on a baking sheet for 60 minutes, or until soft
3 Let sweet potatoes cool for 5-10 minutes. Slice in half longways.
4 While sweet potatoes are baking, brown chicken sausage in a large skillet or
dutch oven.
5 Add onions, garlic, cannellini beans, salsa, and kale to sausage once browned.
6 Scoop out the inside of the sweet potatoes, leaving enough so the skins still
maintain their structure, and add sweet potato to sausage mixture.
7 Fill sweet potato skins with sausage-sweet potato mixture, sprinkle with goat
cheese.
8 Bake for 15 minutes, broil for the last 2-3 minutes.
9 Top with cilantro and more goat cheese (or sour cream) to serve.

Healthy Twice Baked Sweet Potatoes

Course:

🧂 Ingredients

Instructions

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