Vegan Crispy Garlic Brussel Sprouts

Servings: 5 servings

Author:

Prep Time
10

Cook Time
30

Dinner Lunch Appetizer Entre

American

Brussel Sprouts healthy sides

🧂 Ingredients

1 Pre heat the oven to 400
2 Chop the ends off your Brussel sprouts then cut the Brussel sprout in half and
the larger ones in thirds and/or quarters
3 Toss Brussel sprouts in olive oil followed by nutritional yeast, garlic and
onion powder and sea salt
4 Evenly spread Brussel sprouts on a parchment lined baking sheet
5 Bake for 25 minutes total tossing the Brussel sprouts after 15 minutes
6 With 5 minutes left to go, add diced garlic to a sauce pan with 1 tbsp of olive
oil. Saute for 3-5 minutes
7 Once Brussel sprouts are cooked and crispy, add them to the sauce pan along with
kale torn by hand. Saute for 5 minutes
8 Add your seed mix to the pan and saute for an additional 5 minutes
9 Enjoy this dish own or as a side dish or appetizer