Baked Tilapia in Foil

🧂 Ingredients

• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1 teaspoon black pepper
• 4 fillets tilapia
• 1 white onion

  chopped
• 1 carrot

  cut into strips
• 2 green peppers

  cut into strips
• 1 ear corn

  cooked and kernels removed.
• 1 lemon

  cut into wedges
• 4 sprigs fresh oregano

Instructions

• 1 Create your spice mix by combining onion powder, garlic powder, paprika, salt,
  and pepper in a small bowl and set aside.
• 2 Place a tilapia fillet on a square of tin foil and top it with some onion,
  carrot strips, green peppers, corn, fresh lemon wedges, a sprinkle of the
  seasoning mix, and a sprig of fresh oregano.
• 3 Fold the foil into a tightly sealed packet and repeat the previous step with the
  remaining tilapia fillets.
• 4 Place the packets on a cookie sheet and bake them for 12 minutes at 300F.
• 5 Serve your healthy baked tilapia in foil, and enjoy!

Nutrition Info