Image of How To Blanch Green Beans

How To Blanch Green Beans

Blanch green beans before freezing or cooking to retain its color and texture.

Servings: 4 servings
Author:
Prep Time:
5 minutes
Cook Time:
5 minutes
Chilling In Ice Water:
5 minutes
Total Time:
15 minutes

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 53 kcal
Carbohydrates 12 g
Protein 3 g
Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.02 g
Sodium 1831 mg
Potassium 359 mg
Fiber 5 g
Sugar 6 g
Vitamin A 1174 IU
Vitamin C 21 mg
Calcium 110 mg
Iron 2 mg