
How To Blanch Green Beans
Blanch green beans before freezing or cooking to retain its color and texture.
Servings: 4 servings
Author:
Prep Time:
5 minutes
5 minutes
Cook Time:
5 minutes
5 minutes
Chilling In Ice Water:
5 minutes
5 minutes
Total Time:
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 53 kcal |
Carbohydrates | 12 g |
Protein | 3 g |
Fat | 0.4 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.02 g |
Sodium | 1831 mg |
Potassium | 359 mg |
Fiber | 5 g |
Sugar | 6 g |
Vitamin A | 1174 IU |
Vitamin C | 21 mg |
Calcium | 110 mg |
Iron | 2 mg |