Mediterranean Marinated Grilled Chicken Breast

🧂 Ingredients

• 4 boneless skinless chicken breasts
• ¼ cup olive oil
• 1 lemon

  zest and juice
• 2 Tbsp red wine vinegar
• 1 Shallot

  minced
• 4 cloves garlic

  minced
• 2 tsp dried oregano
• 2 tsp dried basil
• 1 tsp dried thyme
• ½ tsp paprika
• ½ tsp salt
• 2 Tbsp minced fresh parsley
• Black pepper to taste

Instructions

• 1 Mince shallot, garlic and parsley.
• 2 In a shallow dish or zip top bag, combine all marinade ingredients.
• 3 If your chicken breasts are large, butterfly them (see link in post
  instructions)
• 4 Add raw chicken breasts to the marinade and coat thoroughly.
• 5 Cover the dish tightly or seal up the bag and place in the fridge for a minimum
  of 30 minutes and no longer than 4 hours. 2 hours is the recommended time.
• 6 When ready to eat, heat grill (or grill pan on stove) to high.
• 7 Grill on high for 4-8 minutes per side or until internal temperature reaches 160
  degrees.
• 8 Remove from heat and tent with foil. Let rest for 5-10 minutes until the
  carryover cooking allows the chicken to reach 165 degrees in the thickest part.
  Serve.

Nutrition Info