
2-Ingredient Blueberry Chia Jam
Check out blueberry chia jam, a quick, healthy, and easier alternative to
regular jam. All you need is 2 ingredients, 15 minutes, and no sugar required!
Servings: 2 cups
Author: Kelly
Prep Time:
5 minutes
5 minutes
Cook Time:
13 minutes
13 minutes
Total Time:
18 minutes
18 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 176 kcal |
Carbohydrates | 32 g |
Protein | 4 g |
Fat | 5 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 4 g |
Monounsaturated Fat | 0.4 g |
Trans Fat | 0.02 g |
Sodium | 4 mg |
Potassium | 200 mg |
Fiber | 9 g |
Sugar | 18 g |
Vitamin A | 105 IU |
Vitamin C | 18 mg |
Calcium | 105 mg |
Iron | 2 mg |