2-Ingredient Blueberry Chia Jam
Check out blueberry chia jam, a quick, healthy, and easier alternative to
regular jam. All you need is 2 ingredients, 15 minutes, and no sugar required!
Servings: 2 cups
Author: Kelly
Prep Time:
5 minutes
5 minutes
Cook Time:
13 minutes
13 minutes
Total Time:
18 minutes
18 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 176 kcal |
| Carbohydrates | 32 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 0.4 g |
| Trans Fat | 0.02 g |
| Sodium | 4 mg |
| Potassium | 200 mg |
| Fiber | 9 g |
| Sugar | 18 g |
| Vitamin A | 105 IU |
| Vitamin C | 18 mg |
| Calcium | 105 mg |
| Iron | 2 mg |