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Gluten Free Dairy Free Chicken Marsala
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Servings:
8
Author:
Course:
Chicken &
Gluten Free
dairy free
gfcf
turkey
freezer cooking
oamc
🧂 Ingredients
1/2 cup
finely ground rice flour
1/4 cup
corn starch
potato starch or sweet rice flour
2 teaspoons
dried oregano
1 teaspoon
salt
1/2 teaspoon
ground black pepper
8
boneless skinless chicken breasts
pounded 1/4" thick
4 tablespoons
coconut oil
divided
4 tablespoon
olive oil
divided
4 cups
sliced mushrooms
4 cloves
minced garlic
1 1/2 cups
marsala wine
or apple cider, unsweetened white grape juice or chicken broth
1 cup
gluten free chicken broth
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Instructions
1
If chicken isn't flattened already, place one piece at a time into a gallon
sized freezer bag then, using the flat side of a meat mallet, pound your chicken
to ¼ inch thickness.
2
In a shallow dish, combine rice flour, corn starch, salt, pepper and oregano.
3
Heat skillet to medium and place 2 Tablespoons margarine and 2 Tablespoons olive
oil in skillet together (add more with each addition of chicken if needed).
4
Working with 2 chicken breasts at a time, coat chicken in the flour mixture and
place in the skillet to lightly brown, about 3 to 4 minutes on each side. As
each one is done place it in 4 deep dish 8×8 baking dishes. Repeat until all
chicken is browned. Adding more margarine and oil if needed, saute mushrooms and
garlic in the same skillet. When the mushrooms are done use a slotted spoon to
remove the mushrooms and place them on top of the chicken. Use the marsala to
deglaze the pan then stir in the chicken stock. Bring to a boil then reduce the
temperature. Spoon 1/2 of the sauce over the chicken. Cover with foil and
freeze. Divide remaining sauce among 4 quart freezer bags. Place near pans and
freeze.
5
To serve: Thaw. Bake at 425 degrees for 20 minutes or until chicken is cooked
through. Heat up additional bag of frozen sauce and toss with pasta. Serve
chicken over gluten free pasta, rice, quinoa, or riced cauliflower.
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