Cottage Cheese Smoothie

This delicious protein-packed cottage cheese smoothie has a punchy blueberry
flavor and a smooth, creamy texture. This is an outstanding way to start your
morning, packed with natural protein and antioxidants from fresh berries.

Servings: 1 serving

Author:

Prep Time
2 minutes

Cook Time
2 minutes

Course:

Drinks

Cuisine:

smoothie

🧂 Ingredients

1 cup frozen blueberries
1 cup cottage cheese
2 tbsp Oats

(rolled or quick)
2 pitted dates
1/2 tsp cinnamon
1 tsp chia seeds
1/2 cup almond milk
3 ice cubes

Instructions

1 Place all ingredients in your blender and blend until smooth. Pour into a glass
and enjoy! You may need to add more liquid, I prefer a thick smoothie, adjust
according to your preference.

Nutrition Info

Name	Amount
Serving	1 large glass
Calories	415 kcal
Carbohydrates	50 g
Protein	28 g
Fat	13 g
Saturated Fat	4 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	3 g
Trans Fat	0.01 g
Cholesterol	36 mg
Sodium	829 mg
Potassium	488 mg
Fiber	8 g
Sugar	30 g
Vitamin A	380 IU
Vitamin C	15 mg
Calcium	381 mg
Iron	2 mg