Braised and Glazed Brussels Sprouts

🧂 Ingredients

• 1 pound (454 g) Brussels sprouts
• 3 tablespoons (45 ml) avocado oil
• ½ cup (118 ml) stock or broth

  (use vegetable stock for vegan)
• salt and freshly ground pepper

  to taste

Instructions

• 1 Wash the Brussels sprouts, and trim a little off the bottom taking any nasty
  outer leaves with it.
• 2 Combine all ingredients into a wide pan and cover. Bring to a boil; then simmer
  5 to 10 minutes until the Brussels sprouts are just tender.
• 3 Remove the lid and allow the liquid to boil off. Watch them very closely, so
  your pan doesn't boil dry. You don't need to stir them much. Allow them to brown
  on one or two sides.

Nutrition Info