Bloomin Onion

🧂 Ingredients

• 1 sweet vidalia onion
• ¼ cup flour
• 2 egg whites

  egg beaters
• ¼ cup cornmeal
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon salt
• 1 pinch black pepper
• 1 pinch paprika
• ¼ cup plain, nonfat Greek yogurt
• ½ tablespoon sugar free ketchup

  GHughes
• 1 tablespoon minced horseradish

  sub: minced ginger root, honey mustard or mustard
• ¼ teaspoon paprika
• ⅛ teaspoon salt
• 1/16 teaspoon oregano
• ¼ teaspoon cayenne
• 1 pinch pepper

Instructions

• 1 Cut the root off the onion, leaving the stem intact. With the stem facing up,
  cut the onion into quarters, being sure to start cutting about ½-3/4 inch from
  the stem. Cut each quarter into three to four more pieces, being sure not to cut
  all the way through as the petals need to stay firmly on the stem
• 2 Sprinkle the onion with flour, being sure to carefully lift up each petal to
  coat every piece. Shake off the excess flour into a bowl. In that bowl, combine
  the rest of the flour and the seasonings. In another bowl, add the egg
• 3 Brush each petal with egg wash, being sure to carefully lift up the petals to
  cover each piece. Shake off the excess egg
• 4 Add the cornmeal to the flour bowl and stir to combine. Sprinkle this mixture
  over the onion, being sure to carefully lift each petal to cover all surfaces
• 5 Air fyer in the greased air fryer at 300 degrees for 20 minutes. Spray with
  cooking spray every few minutes

Nutrition Info