Quick Sweet Potato Fries

Very easy sweet potato fries to make at home, and healthy too! Not just because
these baked fries are made out of sweet potatoes, but that they are oven roasted
instead of deep fried.

Servings: 6 people

Author:

Prep Time
20 minutes

Cook Time
12 minutes

Course:

Side Dish

Cuisine:

American

Keywords:

🧂 Ingredients

4 medium sized sweet potatoes
3 tbsp olive oil
1 tsp of garlic powder, parsley, Cajun, black pepper, salt, red pepper flakes, salt

Instructions

1 Peel sweet potatoes, and cut them into standard french fry strips; I cut mine
about 1/4 inch thick. Place into a 9×13 baking dish full of water. Let strips
soak about 10 minutes to allow starch to come off. After 10 minutes, drain out
water and dry sticks with a wash cloth or towel. Leave sweet potato sticks in
the 9×13 baking dish. Drizzle olive oil on top. Toss with a spatula to coat.
2 In a small bowl, combine the other ingredients. Stir together. Pour on top of
sweet potatoes. Stir with spatula to coat evenly.
3 Spray 3 (or however many you need, I needed 3) baking sheets. Spread out sweet
potato sticks among the baking sheets in an even layer. It is okay if they
overlap as they do shrink in the oven. Bake at 400 degrees for 12 minutes. Flip
over. Then bake for an additional 12 minutes. Serve your sweet potato fries hot!

Nutrition Info

Name	Amount
Calories	197.32 kcal