Black Bean and Corn Chili
This healthy Black Bean and Corn Chili is a hearty meal. Made with butternut
squash puree and fire roasted tomatoes.
Servings: 7 cups
Author:
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Total Time
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 194 kcal |
| Carbohydrates | 36 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 695 mg |
| Potassium | 730 mg |
| Fiber | 9 g |
| Sugar | 7 g |
| Vitamin A | 7895 IU |
| Vitamin C | 38.9 mg |
| Calcium | 92 mg |
| Iron | 2.8 mg |