Rise and Shine Smoothie

🧂 Ingredients

• 1 cup (240 mL) unsweetened almond milk
• ½ cup (120 mL) coconut water

  I recommend Harmless Harvest brand
• 1 frozen banana

  broken into pieces
• 2-3 small medjool dates

  pits removed and broken into pieces
• 2 tablespoons unsweetened almond butter
• 2 tablespoons hemp seeds

  plus more for garnishing
• pinch of ground cinnamon
• ice cubes

  if needed

Instructions

• 1 Place the almond milk, coconut water, frozen banana, dates, almond butter, hemp
  seeds, and a pinch of ground cinnamon in a high-powered blender and blend until
  smooth. If the mixture is not thick enough to your liking, add an ice cube or
  two and blend again.
• 2 Pour into a large glass and garnish with hemp seeds. Best served immediately.
  Leftovers can be kept in a covered container in the fridge for up for 1 to 2
  days. Shake or stir before drinking.

Nutrition Info