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Mandarin Orange Chicken
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Servings:
6
Author:
Course:
Main
Chicken &
Gluten Free
dairy free
gfcf
turkey
🧂 Ingredients
6
boneless
skinless chicken breasts (4 to 6 ounces each)
1/4 teaspoon
ground black pepper
1/4 teaspoon
salt
3/4 cup
onion
finely chopped
3/4 cup
orange juice
3 teaspoons
minced fresh ginger
1 1/2 teaspoons
sugar
1 tablespoon
cornstarch
6 tablespoons
water or gluten free chicken stock/broth
2 cups
mandarin orange segments
drained (preferable in 100% juice)
3 tablespoons
fresh cilantro
chopped
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Instructions
1
Pound chicken slightly between 2 pieces of plastic wrap to 1/4-inch thickness
using flat side of meat mallet or rolling pin. Broil chicken 6 inches from heat
source 7 to 8 minutes on each side or until chicken is no longer pink in center.
Sprinkle with salt and pepper. Set aside to cool. Put chicken into a quart
freezer bag. Remove as much air as possible, seal, label and freeze.
2
In a lightly oiled skillet over medium heat, cook onion. Cook onion, stirring
often for about 5 minutes or until tender. Allow to cool. Stir remaining
ingredients, except cornstarch, into cooled onions. Put mixture into another
quart freezer bag, then add cornstarch. Remove as much air as possible, seal,
label and freeze.
3
Package chicken bag and sauce bag together in a gallon freezer bag.
4
To serve: Thaw. In a pan, heat chicken. In same pan, add juice mixture. Whisking
often, heat juice mixture until thickened and bubbly and chicken heated through.
Serve over rice.
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