Roasted Pepper Vegan Lentil African Stew

Creamy, hearty and delicious. Great for meal prep for lunches and dinners.

Servings: 5 servings

Author:

Prep Time
10

Cook Time
30

Dinner Lunch Entre

lentils Stew yams sprouted

Instructions

1 Preheat the oven to 375
2 Chop yams and bell pepper, lightly toss in coconut or olive oil and place in
oven on a baking sheet. Bake for 25 minutes
3 In a large pan, heat 1 tbsp of coconut oil
4 Add garlic, ginger, and onion to the pan sautéing for 3-5 minutes or until
fragrant
5 Add tomatoes, peanut butter, water, cumin, cayenne, and salt and pepper to the
pan and mix well
6 Add broccoli florets, cilantro, and lentils to the pan. Mix well and place on
medium heat simmering for 15 minutes
7 Add cooked yams and pepper to the pan. Allow to simmer for an additional 10
minutes
8 Option to serve with lime wedge and peanuts.