Fuel to Go Homemade Protein Bars

🧂 Ingredients

• 1 cup Rice Krispies
• 1/2 cup dried blueberries
• 1/2 cup dried cranberries
• 1/2 cup raisins
• 1/2 cup unsweetened coconut
• 1/4 cup hemp seeds
• 1/4 cup chia seeds
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/2 cup peanut butter
• 1/4 cup honey
• 1/4 cup brown sugar

  packed
• 1/4 cup corn syrup
• 4 teaspoon butter

Instructions

• 1 In large bowl combine together, Rice Krispies, dried fruit, seeds and coconut.
• 2 In saucepan stir together peanut butter, butter, honey, brown sugar and corn
  syrup.
• 3 Heat over low heat until ingredients melted, stirring continually.
• 4 DO NOT boil or it will become hard.
• 5 Add peanut butter mix to dry ingredients and stir until well combined.
• 6 Press firmly into 8×8 lightly buttered pan.
• 7 Refrigerate until set.

Nutrition Info